Each one of us would like to know a surefire way to create the ideal abs that we desire. Designed by Tyler Bramlett and Dr.Vegher, the 0-6 Pack Abs program is basically a step-by-step training guide that offers an easy yet effective system to acquire rock-hard six packs and a flawless body shape. Tyler Bramlett teaches you about basic core activation techniques which allow your core muscles to be re-educated while Dr.Vegher provides 54 videos that take your six packs to another level and help perfect your body shape.
Tyler Bramlett (also popularly called garage warrior) is a fitness guru who runs the well-known garagewarrior.com where he posts fitness techniques and tips each month. He is also a personal trainer to several celebrities. He formulated basic core activation techniques after his wife gave birth. Dr Vegher helped Tyler’s wife get back to perfect shape.
Dr.Vegher is a qualified therapist boasting of over 22 years experience in creating basic core exercises that enhance fat burning and assist people to develop six pack abs. The 0-6 Pack Abs program was designed after Bramlett and Dr Vegher teamed up.
Dr.Vegher and Tyler Bramlett believed that the traditional exercises used for toning abs are of little help when trimming your waist. They could even aggravate matters and lead to injury problems. They found that the best solution was to adhere to a program that reactivates core activation sequences that ensure a flat and toned stomach.
The program is divided into two 2 phases. The first phase aims to help you build proper fitness levels and the second phase (created by Dr.Vegher) aims to give proper training to build six pack abs.
First Phase – this targets buildup of fitness levels. It has 4 stages and contains a quick startup video to help you workout while using no equipment. Additionally you get videos, mp3 audio files and manuals in each level to enhance fitness level and stamina. During this phase you get to learn about basic activation core techniques that can help to wholly retrain your core muscles which will assist you to build six-pack abs.
Second Phase – This is harder and more intense than the first phase. This is where you build powerful, hard and solid six-pack abs, and it requires total focus and commitment. There are 56 videos for workouts which use micro-progression technology,with each workout lasting from two to eight minutes.
Quick Start Guide – this guide has all the required details for learning how to reactivate your core muscles.
Exercise Video Library – the complete details about core activation exercises by Bramlett and Dr Vegher are accessible here through easy-to-follow demo videos. You can watch them together or individually.
There are also several bonus items including high quality body-weight exercise that last between 9 and 12 minutes,mp3 files and a few reports relating to exercise and health.
In a nutshell, the 0-6 Pack Abs program comprises of workout audio files, 19 comprehensive manuals, 26 workout videos and several dozen instructional videos that you can follow along.
Like any other program for abs, the 0-6 Pack Abs program has its pros and cons. However the 60-day 100%money back guarantee means you try the program without any risk of losing your money, unlike other programs of similar nature.
The 0-6 Pack Abs program has brief and simple workouts that you can do in a few minutes. The follow-along videos provided make it quite easy to know how to maximize results from every workout. Many people will also enjoy the extra benefits offered apart from abs development. Another positive attribute of the program is that almost everybody can use the program.
All things considered, this is an exceptional program for anyone looking for a user-friendly way to reactivate their body’s core muscles, slim their waist and develop awe-inspiring six pack abs. In addition, if you are not satisfied you will get a full refund of your money.It is therefore a risk-free investment.
Often referred to as the ebook expert, Bob Burnham's reviews are easily reachable everywhere – blogs, online publications and magazines. He was featured in prestigious publications and he even gained a few rewards for his own ebooks. While constantly releasing new work, his main focus is on unbiased reviews of modern ebooks while pursuing his career as a literature professor. Over the past years, his name was linked with a plethora of bestsellers that were successfully reviewed over the Internet. more